Levels Community

How many New Year’s have you resolved to “exercise more” or “start your fitness journey”? Probably quite a few, like most of us. But what do these goals actually mean?

In a fast-paced world filled with distractions and busy schedules, the simple act of eating has become an unconscious part of the daily routine for many. Where did the time go for sitting down to eat calmly and truly enjoying a delicious meal?